A one hour ballet based workout which incorporates classic ballet barre moves, using one's own body weight as resistance. All levels welcome.
(Includes traditional ballet barre exercises, resistance training and light hand weights).
A fast paced class yet promotes a sense of precision and mindfulness. It integrates all of the elements of a traditional Barretini class PLUScardiovascular fitness to maximize caloric output. A sure way to get the body shaken! Level 2.
(This class is offered in a full hour and 30 minute format).
Barretini Yoga HIIT
Candlelit, hip-hop yoga flow. Each class is set to 85 degrees using infrared technology. Elements of Pilates and Barre exercises are incorporated to achieve ones fitness goals. Each class incorporates dynamic movement, resistance training, and cardiovascular fitness to maximize caloric output. We will tap into the creative art of yoga through a safe and fun yoga sequence, with music playlists that include artists like Cardi B and Kendrick Lamar. These techniques combined with the principles of Yoga, including stabilization, mindfulness, breath, and precision create a full mind-body connection. All levels welcome.
(This class is offered in a full hour and 30 minute format. Note: Heat will be omitted from 30 minute Barretini Yoga HIIT classes).
Barretini Yoga FLOW
Candlelit, hip-hop yoga flow. Each class is set to 85 degrees to make the room nice and cozy. We flow through each sequence with intention, integrating postures that will open and stretch the body. By linking breath to movement, this class is designed to deepen the mind-body connection through a fun and safe vinyasa practice.